Farmer's omelette w/ beans
Compare with another food Protein 32% Fett 26% Kolhydrater 43%
113 kcal per 100 g
6.5 g Protein
5.3 g Fat
8.8 g Carbohydrates
Vitamins
- Vitamin E 2 mg
- Vitamin D 0.39 µg
- Vitamin C 9.5 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.37 µg
- Retinol equivalents 63.7 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.14 mg
- Retinol 55.9 µg
- Niacin equivalents 2.44 NE/mg
- Niacin 1.09 mg
- Folate, total 27.7 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 5.9 µg
- Phosphorus, P 95 mg
- Salt, NaCl 0.9 g
- Sodium, Na 364 mg
- Magnesium, Mg 19 mg
- Potassium, K 233 mg
- Iodide, I 28 µg
- Iron, Fe 1 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 2.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency