Fermented milk 3% fat e.g. långfil
Compare with another food Protein 30% Fett 27% Kolhydrater 43%
60 kcal per 100 g
3.4 g Protein
3 g Fat
4.8 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.27 µg
- Retinol equivalents 26.2 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.14 mg
- Retinol 25 µg
- Niacin equivalents 0.86 NE/mg
- Niacin 0.06 mg
- Folate, total 11.2 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 1.8 µg
- Phosphorus, P 91 mg
- Salt, NaCl 0.1 g
- Sodium, Na 41 mg
- Magnesium, Mg 12 mg
- Potassium, K 162 mg
- Iodide, I 10.5 µg
- Iron, Fe 0 mg
- Calcium, Ca 116 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency