Fish au gratin w/ vegetables
Compare with another food Protein 53% Fett 28% Kolhydrater 19%
88 kcal per 100 g
8.4 g Protein
4.5 g Fat
3.1 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 1.05 µg
- Vitamin C 6.3 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.66 µg
- Retinol equivalents 50.9 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.09 mg
- Retinol 23 µg
- Niacin equivalents 2.92 NE/mg
- Niacin 1.37 mg
- Folate, total 22.6 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 8.9 µg
- Phosphorus, P 122 mg
- Salt, NaCl 1.1 g
- Sodium, Na 451 mg
- Magnesium, Mg 19 mg
- Potassium, K 217 mg
- Iodide, I 59.3 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 66 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 1.7 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency