Fish burger w/ bun dressed with accompaniments
Compare with another food Protein 23% Fett 25% Kolhydrater 52%
280 kcal per 100 g
12.4 g Protein
13.1 g Fat
27.3 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0.28 µg
- Vitamin C 0 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.37 µg
- Retinol equivalents 29.9 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.06 mg
- Retinol 27.4 µg
- Niacin equivalents 3.5 NE/mg
- Niacin 1.21 mg
- Folate, total 22.7 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 21.6 µg
- Phosphorus, P 130 mg
- Salt, NaCl 1.2 g
- Sodium, Na 477 mg
- Magnesium, Mg 24 mg
- Potassium, K 201 mg
- Iodide, I 6.3 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 57 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 3.6 g
- Sum of monounsaturated fatty acids 5.8 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency