Fish casserole w/ cream/crème fraiche
Compare with another food Protein 61% Fett 28% Kolhydrater 11%
107 kcal per 100 g
11.7 g Protein
5.3 g Fat
2.2 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 1.51 µg
- Vitamin C 4.2 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 1.96 µg
- Retinol equivalents 38.8 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.08 mg
- Retinol 16.7 µg
- Niacin equivalents 4.73 NE/mg
- Niacin 2.67 mg
- Folate, total 13.6 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 17.6 µg
- Phosphorus, P 158 mg
- Salt, NaCl 0.8 g
- Sodium, Na 302 mg
- Magnesium, Mg 26 mg
- Potassium, K 220 mg
- Iodide, I 76.9 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 31 mg
Fatty acids
- Sum of saturated fatty acids 1.3 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency