Fish deep fried
Compare with another food Protein 40% Fett 29% Kolhydrater 31%
212 kcal per 100 g
15.4 g Protein
11.2 g Fat
12 g Carbohydrates
Vitamins
- Vitamin E 4.6 mg
- Vitamin D 2.76 µg
- Vitamin C 1.5 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 1.48 µg
- Retinol equivalents 2.5 RE/µg
- Thiamin 0.14 mg
- Riboflavin 0.06 mg
- Retinol 2.4 µg
- Niacin equivalents 6.47 NE/mg
- Niacin 3.74 mg
- Folate, total 8.1 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 17.7 µg
- Phosphorus, P 175 mg
- Salt, NaCl 1.3 g
- Sodium, Na 503 mg
- Magnesium, Mg 24 mg
- Potassium, K 239 mg
- Iodide, I 106.3 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 5.1 g
- Sum of monounsaturated fatty acids 3.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency