Fish gratin w/ dill sauce
Compare with another food Protein 40% Fett 39% Kolhydrater 21%
153 kcal per 100 g
10.2 g Protein
10.1 g Fat
5.3 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0.99 µg
- Vitamin C 6.2 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.66 µg
- Retinol equivalents 149.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.12 mg
- Retinol 64.3 µg
- Niacin equivalents 3.13 NE/mg
- Niacin 1.18 mg
- Folate, total 10.1 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 13 µg
- Phosphorus, P 164 mg
- Salt, NaCl 0.8 g
- Sodium, Na 296 mg
- Magnesium, Mg 22 mg
- Potassium, K 274 mg
- Iodide, I 92.9 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 96 mg
Fatty acids
- Sum of saturated fatty acids 4.7 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 3.4 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency