Fish gratin w/ mashed potatoes dill sauce heated frozen product
Compare with another food Protein 32% Fett 18% Kolhydrater 50%
126 kcal per 100 g
7.9 g Protein
4.5 g Fat
12.6 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0.86 µg
- Retinol equivalents 31.4 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.13 mg
- Retinol 28.8 µg
- Niacin equivalents 2.8 NE/mg
- Niacin 1.43 mg
- Folate, total 22.7 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 8.6 µg
- Phosphorus, P 140 mg
- Salt, NaCl 0.9 g
- Sodium, Na 360 mg
- Magnesium, Mg 28 mg
- Potassium, K 420 mg
- Iodide, I 38 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 88 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency