Fish gratin w/o mashed potatoes homemade
Compare with another food Protein 53% Fett 26% Kolhydrater 21%
114 kcal per 100 g
11.4 g Protein
5.6 g Fat
4.5 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.96 µg
- Vitamin C 0 mg
- Vitamin B-6 0.24 mg
- Vitamin B-12 0.8 µg
- Retinol equivalents 60.9 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.12 mg
- Retinol 58 µg
- Niacin equivalents 3.79 NE/mg
- Niacin 1.7 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 14 µg
- Phosphorus, P 167 mg
- Salt, NaCl 1.1 g
- Sodium, Na 425 mg
- Magnesium, Mg 20 mg
- Potassium, K 260 mg
- Iodide, I 79.6 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 60 mg
Fatty acids
- Sum of saturated fatty acids 2.2 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 2.1 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency