Fish gratin w/ shrimps w/o mashed potatoes
Compare with another food Protein 46% Fett 35% Kolhydrater 19%
142 kcal per 100 g
11.3 g Protein
8.7 g Fat
4.6 g Carbohydrates
Vitamins
- Vitamin E 1.8 mg
- Vitamin D 0.85 µg
- Vitamin C 5.4 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 1.06 µg
- Retinol equivalents 128.9 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.1 mg
- Retinol 55.3 µg
- Niacin equivalents 3.28 NE/mg
- Niacin 1.15 mg
- Folate, total 10.7 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 14.4 µg
- Phosphorus, P 162 mg
- Salt, NaCl 0.9 g
- Sodium, Na 343 mg
- Magnesium, Mg 24 mg
- Potassium, K 248 mg
- Iodide, I 82.7 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 86 mg
Fatty acids
- Sum of saturated fatty acids 4.1 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 2.9 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency