Fish lean w/ fennel tomatoe crème fraiche steamed
Compare with another food Protein 58% Fett 36% Kolhydrater 6%
115 kcal per 100 g
11.4 g Protein
7.1 g Fat
1.2 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 8.95 µg
- Vitamin C 9.3 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0.86 µg
- Retinol equivalents 100.6 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.07 mg
- Retinol 57.6 µg
- Niacin equivalents 3.52 NE/mg
- Niacin 1.43 mg
- Folate, total 11.5 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 11.5 µg
- Phosphorus, P 138 mg
- Salt, NaCl 0.5 g
- Sodium, Na 215 mg
- Magnesium, Mg 20 mg
- Potassium, K 358 mg
- Iodide, I 14.4 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 4.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 1.8 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency