Fish mince poached
Compare with another food Protein 60% Fett 8% Kolhydrater 33%
115 kcal per 100 g
15.5 g Protein
2 g Fat
8.5 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 1.26 µg
- Vitamin C 4 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 1.04 µg
- Retinol equivalents 37.3 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.12 mg
- Retinol 14.6 µg
- Niacin equivalents 4.57 NE/mg
- Niacin 1.69 mg
- Folate, total 13 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 21.1 µg
- Phosphorus, P 229 mg
- Salt, NaCl 1.6 g
- Sodium, Na 619 mg
- Magnesium, Mg 28 mg
- Potassium, K 305 mg
- Iodide, I 170.3 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 91 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency