Fish roe cod herring raw
Compare with another food Protein 91% Fett 9% Kolhydrater 0%
120 kcal per 100 g
24.5 g Protein
2.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 10 mg
- Vitamin D 7 µg
- Vitamin C 14 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 18 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.75 mg
- Riboflavin 0.76 mg
- Retinol 0 µg
- Niacin equivalents 5.89 NE/mg
- Niacin 1.4 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 20 µg
- Phosphorus, P 500 mg
- Salt, NaCl 0.3 g
- Sodium, Na 130 mg
- Magnesium, Mg 25 mg
- Potassium, K 260 mg
- Iodide, I 195 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency