Fish roe spread low fat
Compare with another food Protein 19% Fett 33% Kolhydrater 48%
270 kcal per 100 g
9 g Protein
15.8 g Fat
23 g Carbohydrates
Vitamins
- Vitamin E 6.6 mg
- Vitamin D 1.38 µg
- Vitamin C 32.6 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 8 µg
- Retinol equivalents 18.6 RE/µg
- Thiamin 0.16 mg
- Riboflavin 0.28 mg
- Retinol 17 µg
- Niacin equivalents 2.3 NE/mg
- Niacin 0.6 mg
- Folate, total 31.8 µg
Minerals
- Zinc, Zn 2 mg
- Selenium, Se 38.4 µg
- Phosphorus, P 227 mg
- Salt, NaCl 10.5 g
- Sodium, Na 4210 mg
- Magnesium, Mg 8 mg
- Potassium, K 252 mg
- Iodide, I 44 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 4.3 g
- Sum of monounsaturated fatty acids 8.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency