Fish stew Brasilian style w/ couconut milk tomato pulp bell pepper
Compare with another food Protein 39% Fett 42% Kolhydrater 19%
135 kcal per 100 g
8.6 g Protein
9.2 g Fat
4.1 g Carbohydrates
Vitamins
- Vitamin E 1.9 mg
- Vitamin D 1.35 µg
- Vitamin C 19.6 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 0.88 µg
- Retinol equivalents 19 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.03 mg
- Retinol 1.3 µg
- Niacin equivalents 4.14 NE/mg
- Niacin 2.64 mg
- Folate, total 15.5 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 8.6 µg
- Phosphorus, P 125 mg
- Salt, NaCl 0.4 g
- Sodium, Na 171 mg
- Magnesium, Mg 28 mg
- Potassium, K 278 mg
- Iodide, I 45.7 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 5.7 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 1.8 g
- Fatty acids 4:0-10:0 0.9 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency