Fish stew w/ cod coconut curry
Compare with another food Protein 39% Fett 48% Kolhydrater 13%
180 kcal per 100 g
10.8 g Protein
13.4 g Fat
3.7 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.73 µg
- Vitamin C 11.6 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.45 µg
- Retinol equivalents 6.4 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.03 mg
- Retinol 1.1 µg
- Niacin equivalents 3.73 NE/mg
- Niacin 1.78 mg
- Folate, total 18.2 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 14 µg
- Phosphorus, P 172 mg
- Salt, NaCl 0.5 g
- Sodium, Na 208 mg
- Magnesium, Mg 38 mg
- Potassium, K 342 mg
- Iodide, I 111.8 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 26 mg
Fatty acids
- Sum of saturated fatty acids 10.3 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.7 g
- Fatty acids 4:0-10:0 1.7 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency