Fish w/ almond bread crumbs frozen product
Compare with another food Protein 46% Fett 36% Kolhydrater 17%
177 kcal per 100 g
14 g Protein
11 g Fat
5.3 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.45 µg
- Vitamin C 0 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.8 µg
- Retinol equivalents 90 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.03 mg
- Retinol 90 µg
- Niacin equivalents 4.67 NE/mg
- Niacin 2.1 mg
- Folate, total 5.5 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 20 µg
- Phosphorus, P 70 mg
- Salt, NaCl 1 g
- Sodium, Na 400 mg
- Magnesium, Mg 21 mg
- Potassium, K 350 mg
- Iodide, I 55 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 20 mg
Fatty acids
- Sum of saturated fatty acids 5.3 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 4 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency