Fish w/ orange chili ovenbaked
Compare with another food Protein 51% Fett 39% Kolhydrater 10%
197 kcal per 100 g
17 g Protein
12.8 g Fat
3.4 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 1.03 µg
- Vitamin C 5.1 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.96 µg
- Retinol equivalents 90.1 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.09 mg
- Retinol 76.9 µg
- Niacin equivalents 5.03 NE/mg
- Niacin 1.89 mg
- Folate, total 14.7 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 24.5 µg
- Phosphorus, P 208 mg
- Salt, NaCl 0.7 g
- Sodium, Na 246 mg
- Magnesium, Mg 28 mg
- Potassium, K 320 mg
- Iodide, I 113 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 47 mg
Fatty acids
- Sum of saturated fatty acids 5.6 g
- Sum of polyunsaturated fatty acids 1.7 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency