Fish w/ sundried tomato parsley garlic ovenbaked
Compare with another food Protein 43% Fett 30% Kolhydrater 27%
230 kcal per 100 g
17.8 g Protein
12.3 g Fat
11 g Carbohydrates
Vitamins
- Vitamin E 2.7 mg
- Vitamin D 1.88 µg
- Vitamin C 1.9 mg
- Vitamin B-6 0.19 mg
- Vitamin B-12 0.88 µg
- Retinol equivalents 109.5 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.08 mg
- Retinol 95.9 µg
- Niacin equivalents 5.54 NE/mg
- Niacin 2.34 mg
- Folate, total 19.3 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 23.6 µg
- Phosphorus, P 218 mg
- Salt, NaCl 2 g
- Sodium, Na 784 mg
- Magnesium, Mg 41 mg
- Potassium, K 493 mg
- Iodide, I 130.3 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 37 mg
Fatty acids
- Sum of saturated fatty acids 5 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 4.5 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency