Flounder raw
Compare with another food Protein 89% Fett 11% Kolhydrater 0%
94 kcal per 100 g
18.3 g Protein
2.2 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0.8 µg
- Vitamin C 0 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 1.2 µg
- Retinol equivalents 14 RE/µg
- Thiamin 0.22 mg
- Riboflavin 0.21 mg
- Retinol 14 µg
- Niacin equivalents 7.36 NE/mg
- Niacin 4 mg
- Folate, total 11 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 24 µg
- Phosphorus, P 172 mg
- Salt, NaCl 0.2 g
- Sodium, Na 65 mg
- Magnesium, Mg 32 mg
- Potassium, K 340 mg
- Iodide, I 15.7 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 41 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency