French omelette w/ cream
Compare with another food Protein 32% Fett 65% Kolhydrater 4%
237 kcal per 100 g
10.5 g Protein
21.5 g Fat
1.2 g Carbohydrates
Vitamins
- Vitamin E 6.5 mg
- Vitamin D 1.28 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 1.23 µg
- Retinol equivalents 273.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.34 mg
- Retinol 258.8 µg
- Niacin equivalents 2.68 NE/mg
- Niacin 0.01 mg
- Folate, total 50.1 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 18.7 µg
- Phosphorus, P 169 mg
- Salt, NaCl 1.5 g
- Sodium, Na 586 mg
- Magnesium, Mg 12 mg
- Potassium, K 136 mg
- Iodide, I 93.4 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 66 mg
Fatty acids
- Sum of saturated fatty acids 7.2 g
- Sum of polyunsaturated fatty acids 3.3 g
- Sum of monounsaturated fatty acids 8.8 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency