French omelette w/ water
Compare with another food Protein 40% Fett 59% Kolhydrater 1%
173 kcal per 100 g
10.1 g Protein
14.8 g Fat
0.3 g Carbohydrates
Vitamins
- Vitamin E 6.4 mg
- Vitamin D 1.29 µg
- Vitamin C 0 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 1.16 µg
- Retinol equivalents 213.9 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.32 mg
- Retinol 202.8 µg
- Niacin equivalents 2.57 NE/mg
- Niacin 0 mg
- Folate, total 49.7 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 18.7 µg
- Phosphorus, P 153 mg
- Salt, NaCl 1.5 g
- Sodium, Na 590 mg
- Magnesium, Mg 10 mg
- Potassium, K 109 mg
- Iodide, I 92.9 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 45 mg
Fatty acids
- Sum of saturated fatty acids 2.8 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 7.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency