Fresh cheese w/ fermented milk sour cream app. 14% fat homemade
Compare with another food Protein 36% Fett 53% Kolhydrater 11%
178 kcal per 100 g
9.7 g Protein
14.2 g Fat
3.1 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.07 µg
- Vitamin C 0 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.5 µg
- Retinol equivalents 86.4 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.15 mg
- Retinol 83 µg
- Niacin equivalents 2.32 NE/mg
- Niacin 0.06 mg
- Folate, total 11 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 4 µg
- Phosphorus, P 160 mg
- Salt, NaCl 0.1 g
- Sodium, Na 35 mg
- Magnesium, Mg 10 mg
- Potassium, K 140 mg
- Iodide, I 10 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 96 mg
Fatty acids
- Sum of saturated fatty acids 9.4 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 3.3 g
- Fatty acids 4:0-10:0 1.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency