Gilt-head sea bream grilled w/ salt
Compare with another food Protein 62% Fett 38% Kolhydrater 0%
191 kcal per 100 g
20.4 g Protein
12.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 6.74 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 2.18 µg
- Retinol equivalents 33.1 RE/µg
- Thiamin 0.26 mg
- Riboflavin 0.11 mg
- Retinol 33.1 µg
- Niacin equivalents 10.27 NE/mg
- Niacin 6.54 mg
- Folate, total 8.6 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 17.3 µg
- Phosphorus, P 282 mg
- Salt, NaCl 0.8 g
- Sodium, Na 283 mg
- Magnesium, Mg 34 mg
- Potassium, K 364 mg
- Iodide, I 53.5 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 3.9 g
- Sum of monounsaturated fatty acids 4.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.9 g
- DPA (Fatty acid 22:5) 0.4 g
- EPA (Fatty acid 20:5) 0.6 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency