Gilt-head sea bream raw
Compare with another food Protein 62% Fett 38% Kolhydrater 0%
177 kcal per 100 g
18.9 g Protein
11.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 6.93 µg
- Vitamin C 0 mg
- Vitamin B-6 0.42 mg
- Vitamin B-12 3.36 µg
- Retinol equivalents 30.6 RE/µg
- Thiamin 0.26 mg
- Riboflavin 0.12 mg
- Retinol 30.6 µg
- Niacin equivalents 9.5 NE/mg
- Niacin 6.05 mg
- Folate, total 9.4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 16 µg
- Phosphorus, P 261 mg
- Salt, NaCl 0.2 g
- Sodium, Na 60 mg
- Magnesium, Mg 31 mg
- Potassium, K 421 mg
- Iodide, I 24 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 2.3 g
- Sum of polyunsaturated fatty acids 3.6 g
- Sum of monounsaturated fatty acids 4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.9 g
- DPA (Fatty acid 22:5) 0.4 g
- EPA (Fatty acid 20:5) 0.6 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency