Globe artichoke boiled
Compare with another food Protein 23% Fett 2% Kolhydrater 76%
52 kcal per 100 g
2.8 g Protein
0.2 g Fat
9.4 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 8 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 0 µg
- Retinol equivalents 7.5 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.04 mg
- Retinol 0 µg
- Niacin equivalents 1.17 NE/mg
- Niacin 0.7 mg
- Folate, total 44 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 1 µg
- Phosphorus, P 69 mg
- Salt, NaCl 0.1 g
- Sodium, Na 30 mg
- Magnesium, Mg 27 mg
- Potassium, K 301 mg
- Iodide, I 0.5 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 51 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency