Grain mixture oat rye wheat barley boiled w/ salt
Compare with another food Protein 13% Fett 4% Kolhydrater 83%
133 kcal per 100 g
3.6 g Protein
1.2 g Fat
23.4 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.07 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.45 NE/mg
- Niacin 0.87 mg
- Folate, total 11.5 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 0.2 µg
- Phosphorus, P 124 mg
- Salt, NaCl 0.3 g
- Sodium, Na 116 mg
- Magnesium, Mg 41 mg
- Potassium, K 160 mg
- Iodide, I 0.2 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency