Granola breakfast cereal w/ fruit nuts
Compare with another food Protein 15% Fett 25% Kolhydrater 60%
436 kcal per 100 g
11.4 g Protein
19.5 g Fat
46 g Carbohydrates
Vitamins
- Vitamin E 6.4 mg
- Vitamin D 0 µg
- Vitamin C 3.1 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0 µg
- Retinol equivalents 2 RE/µg
- Thiamin 0.41 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 3.1 NE/mg
- Niacin 1.18 mg
- Folate, total 46.2 µg
Minerals
- Zinc, Zn 2.4 mg
- Selenium, Se 4 µg
- Phosphorus, P 330 mg
- Salt, NaCl 0.4 g
- Sodium, Na 160 mg
- Magnesium, Mg 120 mg
- Potassium, K 410 mg
- Iodide, I 1 µg
- Iron, Fe 3.2 mg
- Calcium, Ca 60 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 6.1 g
- Sum of monounsaturated fatty acids 10.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency