Gratin w/ kasseler pineapple cheese
Compare with another food Protein 69% Fett 16% Kolhydrater 15%
129 kcal per 100 g
18.2 g Protein
4.3 g Fat
3.9 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.4 µg
- Vitamin C 9.2 mg
- Vitamin B-6 0.31 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 33 RE/µg
- Thiamin 0.28 mg
- Riboflavin 0.16 mg
- Retinol 30 µg
- Niacin equivalents 6.02 NE/mg
- Niacin 2.56 mg
- Folate, total 5.9 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 5.6 µg
- Phosphorus, P 216 mg
- Salt, NaCl 3.3 g
- Sodium, Na 1335 mg
- Magnesium, Mg 23 mg
- Potassium, K 219 mg
- Iodide, I 1.4 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 86 mg
Fatty acids
- Sum of saturated fatty acids 2.3 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency