Gratin w/ potato ham milk cheese e.g. skinklada
Compare with another food Protein 40% Fett 20% Kolhydrater 40%
93 kcal per 100 g
7.3 g Protein
3.6 g Fat
7.2 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.36 µg
- Vitamin C 7.4 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.41 µg
- Retinol equivalents 62.5 RE/µg
- Thiamin 0.14 mg
- Riboflavin 0.14 mg
- Retinol 47.6 µg
- Niacin equivalents 3.13 NE/mg
- Niacin 1.59 mg
- Folate, total 22.5 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 5.6 µg
- Phosphorus, P 154 mg
- Salt, NaCl 0.9 g
- Sodium, Na 348 mg
- Magnesium, Mg 18 mg
- Potassium, K 270 mg
- Iodide, I 24.5 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 92 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency