Gratin w/ salted herring potatoes egg milk e.g. sillpudding
Compare with another food Protein 33% Fett 27% Kolhydrater 40%
125 kcal per 100 g
7.6 g Protein
6.2 g Fat
9.1 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 1.55 µg
- Vitamin C 8.2 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 1.09 µg
- Retinol equivalents 42.6 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.13 mg
- Retinol 33.1 µg
- Niacin equivalents 3.17 NE/mg
- Niacin 1.67 mg
- Folate, total 14.8 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 8.7 µg
- Phosphorus, P 94 mg
- Salt, NaCl 0.9 g
- Sodium, Na 361 mg
- Magnesium, Mg 19 mg
- Potassium, K 261 mg
- Iodide, I 31.2 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 56 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.4 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency