Gratin w/ swede e.g. kalrotslada
Compare with another food Protein 11% Fett 36% Kolhydrater 53%
105 kcal per 100 g
1.9 g Protein
6.2 g Fat
9 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.03 µg
- Vitamin C 25.4 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.09 µg
- Retinol equivalents 75 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Retinol 52.3 µg
- Niacin equivalents 1.44 NE/mg
- Niacin 1.11 mg
- Folate, total 30.8 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0.8 µg
- Phosphorus, P 45 mg
- Salt, NaCl 0.7 g
- Sodium, Na 287 mg
- Magnesium, Mg 11 mg
- Potassium, K 148 mg
- Iodide, I 32.4 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 52 mg
Fatty acids
- Sum of saturated fatty acids 3.8 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency