Gratinated quorn w/ pineapple
Compare with another food Protein 55% Fett 15% Kolhydrater 29%
115 kcal per 100 g
12.4 g Protein
3.4 g Fat
6.6 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.01 µg
- Vitamin C 14.4 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.13 µg
- Retinol equivalents 21.9 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.25 mg
- Retinol 19.9 µg
- Niacin equivalents 2.84 NE/mg
- Niacin 0.61 mg
- Folate, total 84.5 µg
Minerals
- Zinc, Zn 4.9 mg
- Selenium, Se 1 µg
- Phosphorus, P 204 mg
- Salt, NaCl 0.5 g
- Sodium, Na 196 mg
- Magnesium, Mg 35 mg
- Potassium, K 165 mg
- Iodide, I 1.2 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 190 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency