Haddock breaded fried w/ salt
Compare with another food Protein 60% Fett 23% Kolhydrater 17%
189 kcal per 100 g
21.9 g Protein
8.2 g Fat
6.3 g Carbohydrates
Vitamins
- Vitamin E 2.9 mg
- Vitamin D 1.69 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 1.11 µg
- Retinol equivalents 43.2 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.08 mg
- Retinol 32 µg
- Niacin equivalents 9.08 NE/mg
- Niacin 5.29 mg
- Folate, total 18.8 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 33.4 µg
- Phosphorus, P 236 mg
- Salt, NaCl 1.5 g
- Sodium, Na 610 mg
- Magnesium, Mg 31 mg
- Potassium, K 490 mg
- Iodide, I 184.8 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 4.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency