Haddock poached w/ salt
Compare with another food Protein 100% Fett 0% Kolhydrater 0%
130 kcal per 100 g
31.9 g Protein
0 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 1.95 µg
- Vitamin C 0 mg
- Vitamin B-6 0.4 mg
- Vitamin B-12 1.85 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 13.67 NE/mg
- Niacin 8.3 mg
- Folate, total 16.1 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 49.1 µg
- Phosphorus, P 328 mg
- Salt, NaCl 1.2 g
- Sodium, Na 482 mg
- Magnesium, Mg 43 mg
- Potassium, K 646 mg
- Iodide, I 235.8 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency