Haddock raw
Compare with another food Protein 100% Fett 0% Kolhydrater 0%
79 kcal per 100 g
19.4 g Protein
0 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 1.48 µg
- Vitamin C 0 mg
- Vitamin B-6 0.34 mg
- Vitamin B-12 1.73 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.04 mg
- Retinol 0 µg
- Niacin equivalents 8.3 NE/mg
- Niacin 5.04 mg
- Folate, total 11.5 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 29.8 µg
- Phosphorus, P 199 mg
- Salt, NaCl 0.1 g
- Sodium, Na 46 mg
- Magnesium, Mg 26 mg
- Potassium, K 523 mg
- Iodide, I 112 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency