Hake raw
Compare with another food Protein 98% Fett 2% Kolhydrater 0%
71 kcal per 100 g
16.5 g Protein
0.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.7 µg
- Vitamin C 0 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 1.3 µg
- Retinol equivalents 10 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Retinol 10 µg
- Niacin equivalents 6.03 NE/mg
- Niacin 3 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 20 µg
- Phosphorus, P 142 mg
- Salt, NaCl 0.2 g
- Sodium, Na 74 mg
- Magnesium, Mg 24 mg
- Potassium, K 365 mg
- Iodide, I 120 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 41 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency