Halibut breaded fried
Compare with another food Protein 45% Fett 39% Kolhydrater 16%
214 kcal per 100 g
16.3 g Protein
13.9 g Fat
5.7 g Carbohydrates
Vitamins
- Vitamin E 4.6 mg
- Vitamin D 7.83 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.22 mg
- Vitamin B-12 0.49 µg
- Retinol equivalents 51.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.08 mg
- Retinol 41.7 µg
- Niacin equivalents 5.82 NE/mg
- Niacin 2.81 mg
- Folate, total 11.1 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 58.6 µg
- Phosphorus, P 198 mg
- Salt, NaCl 1.5 g
- Sodium, Na 582 mg
- Magnesium, Mg 24 mg
- Potassium, K 341 mg
- Iodide, I 71.2 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 2.9 g
- Sum of monounsaturated fatty acids 7.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency