Halibut poached w/ salt
Compare with another food Protein 65% Fett 35% Kolhydrater 0%
168 kcal per 100 g
18.8 g Protein
10.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 3.1 mg
- Vitamin D 9.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0.57 µg
- Retinol equivalents 16.3 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.05 mg
- Retinol 16.3 µg
- Niacin equivalents 6.9 NE/mg
- Niacin 3.51 mg
- Folate, total 3.6 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 72.6 µg
- Phosphorus, P 220 mg
- Salt, NaCl 1 g
- Sodium, Na 389 mg
- Magnesium, Mg 25 mg
- Potassium, K 356 mg
- Iodide, I 48 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 1.6 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 6.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency