Halibut wild raw
Compare with another food Protein 64% Fett 36% Kolhydrater 0%
139 kcal per 100 g
15.5 g Protein
8.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 2.6 mg
- Vitamin D 9.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.28 mg
- Vitamin B-12 0.72 µg
- Retinol equivalents 13.5 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.06 mg
- Retinol 13.5 µg
- Niacin equivalents 5.7 NE/mg
- Niacin 2.9 mg
- Folate, total 3.5 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 60 µg
- Phosphorus, P 181 mg
- Salt, NaCl 0.2 g
- Sodium, Na 74 mg
- Magnesium, Mg 20 mg
- Potassium, K 392 mg
- Iodide, I 8.5 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.3 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.4 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency