Halloumi cheese 22% fat
Compare with another food Protein 48% Fett 48% Kolhydrater 4%
292 kcal per 100 g
22.3 g Protein
21.9 g Fat
1.9 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.16 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.64 µg
- Retinol equivalents 193 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.25 mg
- Retinol 192 µg
- Niacin equivalents 5.3 NE/mg
- Niacin 0.08 mg
- Folate, total 1.6 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 10.3 µg
- Phosphorus, P 406 mg
- Salt, NaCl 4.2 g
- Sodium, Na 1680 mg
- Magnesium, Mg 34 mg
- Potassium, K 74 mg
- Iodide, I 34 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 633 mg
Fatty acids
- Sum of saturated fatty acids 14.9 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 2.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency