Halloumi cheese fried or grilled
Compare with another food Protein 48% Fett 47% Kolhydrater 4%
308 kcal per 100 g
23.6 g Protein
23.1 g Fat
2 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.17 µg
- Vitamin C 0 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.61 µg
- Retinol equivalents 203.9 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.25 mg
- Retinol 202.8 µg
- Niacin equivalents 5.6 NE/mg
- Niacin 0.08 mg
- Folate, total 0.8 µg
Minerals
- Zinc, Zn 3.2 mg
- Selenium, Se 10.9 µg
- Phosphorus, P 429 mg
- Salt, NaCl 4.4 g
- Sodium, Na 1775 mg
- Magnesium, Mg 36 mg
- Potassium, K 78 mg
- Iodide, I 35.9 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 669 mg
Fatty acids
- Sum of saturated fatty acids 15.7 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 4.9 g
- Fatty acids 4:0-10:0 2.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency