Halloumi stew w/ aubergine
Compare with another food Protein 39% Fett 40% Kolhydrater 21%
118 kcal per 100 g
7.5 g Protein
7.7 g Fat
4.1 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 0.05 µg
- Vitamin C 13.3 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.17 µg
- Retinol equivalents 79.2 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.08 mg
- Retinol 57.6 µg
- Niacin equivalents 2.46 NE/mg
- Niacin 0.74 mg
- Folate, total 16.6 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 3.1 µg
- Phosphorus, P 143 mg
- Salt, NaCl 1.4 g
- Sodium, Na 573 mg
- Magnesium, Mg 21 mg
- Potassium, K 183 mg
- Iodide, I 11.5 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 201 mg
Fatty acids
- Sum of saturated fatty acids 4.6 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 2.1 g
- Fatty acids 4:0-10:0 0.7 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency