Halloumi stew w/ lentils
Compare with another food Protein 32% Fett 36% Kolhydrater 32%
147 kcal per 100 g
7.7 g Protein
8.8 g Fat
7.9 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.04 µg
- Vitamin C 2.8 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.22 µg
- Retinol equivalents 185.8 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.09 mg
- Retinol 63.1 µg
- Niacin equivalents 2.24 NE/mg
- Niacin 0.64 mg
- Folate, total 26.9 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 3.8 µg
- Phosphorus, P 142 mg
- Salt, NaCl 1.8 g
- Sodium, Na 711 mg
- Magnesium, Mg 23 mg
- Potassium, K 230 mg
- Iodide, I 41.1 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 153 mg
Fatty acids
- Sum of saturated fatty acids 5 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 2.5 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency