Hamburger 90 grams w/ bun dressed with accompaniments from restaurant
Compare with another food Protein 27% Fett 33% Kolhydrater 40%
249 kcal per 100 g
11.9 g Protein
14.4 g Fat
17.5 g Carbohydrates
Vitamins
- Vitamin E 2 mg
- Vitamin D 0.07 µg
- Vitamin C 1 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.56 µg
- Retinol equivalents 11.5 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.08 mg
- Retinol 8.2 µg
- Niacin equivalents 4.46 NE/mg
- Niacin 2.33 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 3.2 µg
- Phosphorus, P 111 mg
- Salt, NaCl 0.9 g
- Sodium, Na 363 mg
- Magnesium, Mg 20 mg
- Potassium, K 171 mg
- Iodide, I 23.4 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 3.7 g
- Sum of polyunsaturated fatty acids 1.9 g
- Sum of monounsaturated fatty acids 7.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency