Hamburger beef fried 10% fat
Compare with another food Protein 64% Fett 36% Kolhydrater 0%
225 kcal per 100 g
25 g Protein
14 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.09 µg
- Vitamin C 0 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 1.42 µg
- Retinol equivalents 15.6 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.19 mg
- Retinol 12.7 µg
- Niacin equivalents 9.96 NE/mg
- Niacin 5.43 mg
- Folate, total 3.5 µg
Minerals
- Zinc, Zn 6.2 mg
- Selenium, Se 6.8 µg
- Phosphorus, P 202 mg
- Salt, NaCl 1.2 g
- Sodium, Na 482 mg
- Magnesium, Mg 25 mg
- Potassium, K 243 mg
- Iodide, I 50.9 µg
- Iron, Fe 2.5 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 6.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 6.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency