Hare meat raw
Compare with another food Protein 87% Fett 13% Kolhydrater 0%
115 kcal per 100 g
21.5 g Protein
3.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.37 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 1 µg
- Retinol equivalents 5 RE/µg
- Thiamin 0.28 mg
- Riboflavin 0.5 mg
- Retinol 5 µg
- Niacin equivalents 8.34 NE/mg
- Niacin 4.4 mg
- Folate, total 5 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 10 µg
- Phosphorus, P 220 mg
- Salt, NaCl 0.2 g
- Sodium, Na 77 mg
- Magnesium, Mg 26 mg
- Potassium, K 320 mg
- Iodide, I 2 µg
- Iron, Fe 4.2 mg
- Calcium, Ca 20 mg
Fatty acids
- Sum of saturated fatty acids 1.3 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency