Hare steak fried
Compare with another food Protein 87% Fett 13% Kolhydrater 0%
141 kcal per 100 g
26.4 g Protein
3.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.36 µg
- Vitamin C 0 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 0.92 µg
- Retinol equivalents 6.1 RE/µg
- Thiamin 0.24 mg
- Riboflavin 0.49 mg
- Retinol 6.1 µg
- Niacin equivalents 10.24 NE/mg
- Niacin 5.4 mg
- Folate, total 5.2 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 12.3 µg
- Phosphorus, P 270 mg
- Salt, NaCl 0.5 g
- Sodium, Na 179 mg
- Magnesium, Mg 32 mg
- Potassium, K 275 mg
- Iodide, I 13.1 µg
- Iron, Fe 5.2 mg
- Calcium, Ca 25 mg
Fatty acids
- Sum of saturated fatty acids 1.6 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency