Hash w/ potatoes root vegetables mushroom e.g. pytt i panna
Compare with another food Protein 12% Fett 21% Kolhydrater 67%
82 kcal per 100 g
1.8 g Protein
3.1 g Fat
10 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 3.13 µg
- Vitamin C 8.8 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0 µg
- Retinol equivalents 111.9 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.11 mg
- Retinol 4.2 µg
- Niacin equivalents 2.43 NE/mg
- Niacin 2.13 mg
- Folate, total 27.2 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 2.2 µg
- Phosphorus, P 43 mg
- Salt, NaCl 0.4 g
- Sodium, Na 166 mg
- Magnesium, Mg 15 mg
- Potassium, K 340 mg
- Iodide, I 20 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency