Hazelnuts
Compare with another food Protein 17% Fett 83% Kolhydrater 1%
658 kcal per 100 g
13.2 g Protein
64.6 g Fat
0.5 g Carbohydrates
Vitamins
- Vitamin E 25.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.8 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 3.5 NE/mg
- Niacin 1.26 mg
- Folate, total 77.6 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 0 µg
- Phosphorus, P 354 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 148 mg
- Potassium, K 820 mg
- Iodide, I 0 µg
- Iron, Fe 3 mg
- Calcium, Ca 166 mg
Fatty acids
- Sum of saturated fatty acids 4.8 g
- Sum of polyunsaturated fatty acids 5.7 g
- Sum of monounsaturated fatty acids 51.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency